Each of the 5 Exercises Explained - With Examples
http://www.total-health.com/Exercises/FiveTibetanRites/fiverites.html

See the 5 Exercises - Demonstrated on YouTube

Man http://www.youtube.com/watch?v=cZLHIY06mqo

Woman http://www.youtube.com/watch?v=YVBSkfFJVkU&feature=channel_page
 
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The 5 Exercises *Proven* to Help the Body *Get Younger*     The book "Ancient Secret of the Fountain of Youth" by Peter Kelder is Endorsed by Medical Doctors: Bernie Siegel, M.D., Deepak Chopra, M.D. and the Dalai Lama of Tibet.     The book is about British Colonel Bradford's Story of Naturally Reversing Aging. At Age 70s his Body Looked Young - Again *like Age 30s*.    See our page www.AgeDefyingBody.com/LookAge30AgainStories.html  In the book are the 5 Exercises he did, also called the 5 Rites.    Book Publisher: www.HarborPress.com (Click on Total Youthing Program) Discount Offer - Total Program Price $49.95 - Usually $79.95

Total Youthing Program Package

Book 1 - "Ancient Secret of the Fountain of Youth
Colonel Bradford's Story of Reversing Aging

Book 2 - Medical Review of 5 Exercises - Why they Work
Reports of Scientists and Authors who Saw 
Tibetans - Age 100s+ - Who Looked *like Age 30s*

Exercise Video/DVD

Cookbook - Standard American Diet Foods

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Exercise Video/DVD See and Learn the *5 Exercises* from the Publishers of  "Ancient Secret of the Fountain of Youth" by Peter Kelder, Endorsed by Medical Doctors: Dr. Bernie Siegel, M.D., Deepak Chopra, M.D., and the Dalai Lama of Tibet. The Book, "Ancient Secret of the Fountain of Youth" is British Colonel Bradford's Story of Naturally Reversing Aging. In his late 60s, Colonel Bradford - Looked Old. His Hair was Gray, and his Body was Bent Over. He had to Walk with a Cane. In his late 60s...He started doing the *5 Exercises*, and made a Change in Diet. A few Years Later...then in his 70s...his Body Naturally Looked Young - Again *like Age 30s*.

Colonel Bradford's Body was Again - Straight and Tall. His Gray Hair was Replaced with New Hair Growth in its Natural Color.

Colonel Bradford: "For many People this would be a Difficult Feat, because..they BELIEVE the Body is Programmed to Sooner or Later become Old and Feeble.
   I made an Effort to Erase from my Mind the Image of Myself as a Feeble, Old Man.
Instead, I fixed in my Mind the Image of myself whn I was in the Prime of Life (Age 30s).
   And I put ENERGY in the Form of Very Strong DESIRE behind that Image.

My Physical Appearance...Changed so Dramatically that I Looked fully 15 Years Younger than my Age. In the Weeks and Months ahead, my Appearance continued to Improve.

For so many Years, I had Dared to Hope that the 'Fountain of Youth' might truly exist....
   Before my Eyes was Physical Proof of its Reality.
Words cannot Describe the JOY and ELATION which I Felt."

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How Do the *5 Exercises* Work to - Help the Body - *Get Younger*?

What is the Cause of Aging? - Accumulation of Food Waste in the Body
www.AgeDefyingBody.com/CauseOfAging.html

1939 - 1st Picture of Reversing Aging - Naturally - By a Change in Diet           
 

Jethro Kloss, Diet Researcher:    "...a Diet of Acid Forming FOODS and Combinations (ALL Animal Products, Oils, Grain Products/Food) Causes WASTE Matter in the System, which in turn Causes Wrinkles and makes us Look Old.    I have Seen just as Radical a Change in a Person as You See in the Picture...after (Eating only the *Garden of Eden* Foods - Fruit, Nuts, Greens, Vegetables) to CLEANSE the Intestinal Tract.     The Change was so Great...People who knew him said that he Looked 20 Years Younger.     I have Seen this done Many Times."

The Picture is from the book, "Back to Eden" by Jethro Kloss, a Diet Researcher, first published in 1939, still in print and can be ordered from Bookstores or Online at www.Amazon.com 
   The title *Back to Eden* refers to a Change in Diet to Eating only the *Garden of Eden* Foods.

The *5 Exercises* Help the Body - Eliminate Accumulated Food Waste

"Ancient Secret of the Fountain of Youth" - Book 2
Page 57 - "How the Five Rites (Exercises) Work" 
   "Some Doctors feel that the Improved Circulation produced by the Rites (5 Exercises)
aids the Body in Washing Away Toxins, WASTES (Food Waste) and Impurities that are
STORED in Fatty Tissue, Organs, and Joints."

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CLEAN - Body Regeneration Schedule
www.AgeDefyingBody.com/RegenerationSchedule.html
The schedule Doctors have published in their books - after observing how long it takes the -clean body- to "grow" or "regenerate" NEW cells, tissue, organs, bones, skin, hair.

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