Age 80 - Dr. Bob Delmonteque, N.D. "I Wanted to Defy Aging!" http://www.BobDelmonteque.com "What you are at 17 - You can be at 80!    I actually am Growing Younger as I'm getting older. All this starts with the Mindset. You have to Intensely - Believe - that You can do it, and that is the - Secret - to making it happen.    You need a Plan, you have to Organize Yourself and you've got to Work at it." Teenager - Interested in Bodybuilding 1940s - 1950s Personal Trainer to Movie Stars - 1940s: Clark Gable, Errol Flynn, Tyrone Power, Rita Hayworth, Betty Grable - 1950s: James Dean, Marlon Brando, Marilyn Monroe 1960s - NASA Recruited Bob to provide a Physical and Mental Health Program to the first two sets of Apollo 11 Astronauts. Bob was the Personal Trainer to John Glenn. Age 65 - Started Personal Body Building Frank Zane, Body Builder, and Mr. Olympia - made for Bob a Weight Training Program that helped his Body to be in better shape at Age 80 - than in his 60s! Age 80 - Author "Lifelong Fitness 2004"  "...Bob's Belief that - You can be what You were at (Age) 30 - - with the proper Exercise and Nutrition Programs." Walking Walking is probably the best single Exercise you can do—because everybody can Walk. There are 60 million Americans Walking for Exercise. Work up to doing at least a minimum of 30 minutes per day 3-5 times per week. Bodybuilding I recommend Monday, Wednesday and Friday or Tuesday, Thursday and Saturday, if possible. The muscles build with recuperation.

Changing the Body - Starting at Age 50s, 60s, 70s, 80s, 90s+... 1991 - Dr. William Evans, Ph.D. published his Research on *AGING, Diet & Exercise* at Tufts University in New York and Penn State University in Pennsylvania.    Research Participants were Men and Women - From Age 50s to Age 90s, who were given a Change in Diet and Daily Exercises to Follow.    After making #1 a Change in Diet and Doing Daily Exercise, What did their Body do? It then Started to *Restore Itself* to being Biologically Years Younger - than their Chronological Age! Dr. Evans: "...Chronological Age, marked by the Number of Years Lived, is distinct from Biological Age, marked by the Body's Capacity...    Those in their Golden Years who have Lost a good deal of Physical Capacity can Retard and even REVERSE the Trend...    ...it's True not only for those in their 60s and 70s, but even for many in their 80s and 90s.    Most of the Decline in Physical Functioning is caused NOT by AGING but by Lack of Exercise...    We think we shouldn't exercise because we're getting older. So what we have here is a Self-Fulfilling Prophecy: we do get weak and frail and we assume it's because We're Getting Old. And this just isn't true... Aerobic Capacity and Percentage of Body Fat is related to Time spent exercising, NOT to AGE.    Avid Exercise without a Good Diet, won't help much...  Combine Good Nutrition with Regular Exercise...and You've got an Unbeatable Team."  Dr. Evans Biography: http://www.sportsnutritionworkshop.com/evans.htm Author, "Biomarkers - 10 Determinants of Aging You Can Control" (1991)    Book Review:  "Dramatic NEW Evidence from the USDA Human Nutrition Research Center on Aging at Tufts University (New York) has proved that the so-called “Aging-Process” is NOT Age-Specific at All.     In fact, the Common Perception of the Aging Process may be quite WRONG. What makes the Body Decline is NOT Passing of Years but, to a greater extent, the Combined Effects of Inactivity, Poor Nutrition, and Illness—much of which CAN be Changed." FOODS Which - Foods - Help the Body to - Reverse Aging - Grow Younger?  The *Garden of Eden* Foods: Fruit, Nuts, Greens, Vegetables (Animal Products, Oils, Grain Products cause the Body to Get Fat and Look Older) Dr. Herbert Shelton, N.D., Author of the Book, "Superior Nutrition"    "In Fresh Fruits, Nuts, Greens and Vegetables are ALL of the Vitamins, Minerals, high-grade Proteins and other Substances the Human Body Needs to BRING it to a State of Physical Perfection, then to Maintain it in this State, Indefinitely." * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *

"BACK to EDEN" Diet - Back to Looking Young - Again *like Age 30s* 1939 - 1st Picture of Reversing Aging - Naturally - By a Change in Diet            Jethro Kloss, Diet Researcher:    "...a Diet of Acid Forming FOODS and Combinations (ALL Animal Products, Oils, Grain Products/Food) Causes Waste Matter in the System, which in turn Causes Wrinkles and makes us Look Old.    I have Seen just as Radical a Change in a Person as You See in the Picture...after (Eating only the *Garden of Eden* Foods - Fruit, Nuts, Greens, Vegetables) to CLEANSE the Intestinal Tract.     The Change was so Great...People who knew him said that he Looked 20 Years Younger.     I have Seen this done Many Times." The Picture is from the book, "Back to Eden" by Jethro Kloss, a Diet Researcher, first published in 1939, still in print and can be ordered from bookstores or www.Amazon.com     The title,"Back to Eden" refers to a *Change in Diet* to Eating only the *Garden of Eden* Foods. * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * SUCCESS STORIES - Reversing Aging by a Change in Diet, Exercise, Attitude  Men - Age 40s MARKUS ROTHKRANZ - Age 47 Change Your DIET - Change Your BODY  Men...Your Body CAN Look Young...Again! Markus: "Life Starts Now... Say GOODBYE to Illness, Disease, Weight Gain, Wrinkles, Hair Loss and Aging!    It's time to Heal the World... Let's Start with You and Me...it's Not just about Outer Beauty...it's Beauty Inside and Out...that's the Only Way to be Totally Healthy and Heal the World...Pass it On."    Markus Restored then Maintains his *Age Defying Body* on the *Raw Food Diet* of Eating only "Raw" or *Fresh* Garden Foods: *Raw* Fruits, Nuts, Greens and Vegetables.    (No Animal Products, No Grain Products) Markus' *Raw World Tour*    SEE the Video Clip of Markus' Exciting Las Vegas Show  with Gorgeous Girls and Handsome, Athletic Men! http://markusrothkranz.com/rawdanceworld/rawdance.html Markus' *Raw Food* Lifestyle Video Clip  http://www.markusrothkranz.com/go_raw_now/go_raw_now.html    Click on "The Concert" Video Clip * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * Age 50s Age 56 - Arnold Ehret, Author "Mucusless Diet" Professor Ehret was a Diet Researcher in Germany. He Discovered that a Change in Diet to Eating only Garden Foods would Help the Body to Naturally REVERSE Aging, then STAY Young Looking.    At Age 56, he Naturally Looked Young like Age 30s: "For thousands of years humanity has indulged in dreams and wishful thinking about the Fountain of Youth... I have seen people who became so Rejuvenated and Beautiful after a Mucusless DIET Cure (Eating only GARDEN FOODS: Fruits, Nuts, Greens, Vegetables) that I almost didn't recognize them." His Diet Book can be ordered Online at www.Amazon.com Age 60s Age 63 - Dr. Russell Joilette, M.D. - Doctor from Hartford, Kentucky USA     Dr. Joilette's story is in "Ancient Secret of the Fountain of Youth", Book 2. "A Medical Doctor from Hartford, Kentucky, Dr. Joilette retired in 1993, the same year he began to practice the 5 Rites (the 5 Exercises) from Ancient Tibet.     Seven Months later he ran into an out-of-town colleague whom he had not seen in a long time. "You can't retire now. You're only about 47, aren't you?" said this friend. Dr. Joilette told him he was in fact 63, but he had to take out his Driver's License to prove it.     Before doing the Rites (5 Exercises), Dr. Joilette was stooped over and unable to turn his head due to an old Neck Injury. His Hair had turned Gray-White. He was Overweight and Looked Old.     Dr. Joilette: "I have followed the advice in the 'Ancient Secret of the Fountain of Youth' carefully since June 19, 1993...I have Lost 20 Pounds, have more Energy and Feel more Alert.     My Hair is Brown-Black with only a few Streaks of Gray at the temples and is Thicker. I have a Full Range of Movement in my Neck, without Pain, and Stand Erect. I walk with a Light, Springy Gait.     My Sexual Desires and my Abilities have All Returned to Normal. All of this is Absolutely True. People who have not seen me for 4 Years are astounded that I 'Got Younger'. Age 70s Age 70s - Colonel Bradford - British Army Officer in the Diplomatic Corps in India     Colonel Bradford's Story is the Best Selling Book, "Ancient Secret of the Fountain of Youth", told by Peter Kelder, Endorsed by Dr. Bernie Siegel, M.D., Dr. Deepak Chopra, M.D., and the Dalai Lama of Tibet.     From Looking Old...To Naturally Looking Young Again like Age 30s! Colonel Bradford was in his Late 60s, and Looked Old with Gray Hair, and was Bent Over needing to Walk with a Cane, when he made a Change in Diet and Started doing Daily "5 Exercises" from Ancient Tibet.     Just 3 Years Later, then Age 70s, his Body had Restored Itself to Looking Young again *like Age 30s*! - His Gray Hair had been Replaced with New Hair Growth in its Natural Color. His Wrinkles were Eliminated and New, Young Smooth Skin had been Created. His Body was no Longer bent over, but again Straight and Tall.     Colonel Bradford: "For many People this would be a Difficult Feat because they find it impossible to Change the way they see themselves. They Believe the Body is Programmed to Sooner or Later become Old and Feeble, and nothing will shake them from that view.     I made an Effort to Erase from my mind the Image of myself as a Feeble, Old Man. Instead, I fixed in my Mind the Image of myself when I was in the Prime of Life. And I put Energy in the Form of very Strong Desire behind that Image."     Book Publisher's web site www.HarborPress.com (See Youthing Program) Age 70s - After the Change in his Body...Colonel Bradford visited his friend, Peter Kelder, who wrote his story. People who saw Colonel Bradford said:     "Well, he Doesn't Look 40." Age 80s Age 80 - Bob Delmontegue - Malibu, California Website: www.BobDelmonteque Author, "Lifelong Fitness" Age 80 - Nathan Geller - British Columbia, Canada     Nathan's Story was told by his Friend, Giselle Bisson in her May 2003 "Raw Food" Tesitimonal on Cherie Soria's website: www.RawFoodChef.com     Nathan was in his Late 70s when he made a Change in Diet. This was Giselle's Description of him at Age 80: "...Few Lines in his Face...with a Full Head of Dark Hair...he also claimed that the Raw Food Returned his Eyesight to 20/20 and he no longer needed Glasses." Age 83 - Ben Moe - Spring Valley, California USA     Ben's Story was in the Winter/Spring 2003 issue of "Back to the Garden" Magazine published by Hallelujah Acres, the Headquarters in Shelby, North Carolina USA for "The Hallelujah Diet". www.hacres.com/diet/hallelujahday.asp "The Hallelujah Diet" is a Vegetarian Diet.     In 1999, at Age 79, Ben had been Diagnosed as having Prostate Cancer. Instead of having Surgery or Chemotherapy he decided to do "Diet Therapy", following "The Hallelujah Diet".     After 4 Years on the Diet, at Age 83, Ben No Longer had Prostate Cancer. He said an Additional Benefit of the Change in Diet was:     "The Wrinkles in my Face are almost Gone as the Skin has Tightened and the Complexion has become Clear." Age 90s Age 90 - Tibetan Man - Looked Young *like Age 30s*    German writer Theodore Illion wrote about the man he met, "...who appeared to be about 30 Years Old, although his Actual Age, we are told was 90." Age 100s+... Age 100s+ - European Man - Looked Young *like Age 30s*    British Colonel Bradford said: "At the Himalayan Monastery there was a Man, like myself a Westerner, who Acted like a Man of 25, and didn't LOOK a day over 35 Years of Age.    He was actually MORE than 100 Years Old. If I told you how much over 100, you wouldn't believe me." Age 100s+ - Tibetan Men and Women - Looked Young *like Age 30s*   Baird T. Spaulding, a Scientist wrote about the Tibetans he met. "Among Spaulding's remarkable Discoveries was the existence of Men and Women who said they were Hundreds of Years Old... and they had Records (and Descendants) to Prove it.    One Man...his Body was as Bouyant and as Supple as that of a Man of 35. Other's in (the Guide) Emil's Family...included a Nephew, Age 115 and a Niece, 128, both as sprightly as if they were in their 30s." * ~ * ~ * ~ * ~ * ~ * ~ * ~ *  ~ * ~ * ~ * ~ * ~ * ~ AGE 200s+ Age 250 - Looked Age 50  "Guiness Book of World Records" Chinese Man - Li Ching Yuen Li Ching's story is documented in: * Guiness Book of World Records * New York Times - Obituary May 6, 1933 * "Ancient Secret of the Fountain of Youth", Book 2 * Internet www.alamut.com/past/9906_jun.html  Birth 1677 - 1928 Death - Year after Photo Taken Cause of Death - When Li died, he was neither sick, nor did he look very old. New York Times Obituary: "...many who have seen him recently declare that his facial appearance is no different from that of persons (age 50s) two centuries his junior." Li simply no longer wanted to live. Over the many years, he had buried 23 wives. Credibility - New York Times "In 1930 it was said Professor Wu Chung-chien, Dean of the Department of Education in Minkuo University, had found records showing Li was born in 1677 and that the Imperial Chinese Government congratulated him on his 150th and 200th birthdays." Photo - www.alamut.com/past/9906_jun.html "Li was an herbalist (went to Tibet) and skilled in Chi Kung and spent much of his life in the mountain ranges. In 1927 General Yang Sen invited Li to his residence in Wann Haien, Szechuan province, where a picture was taken of him. Li died the next year (1928) when he returned from this trip.  After he died, General Yang investigated Li's background to determine the truth of his story, and later wrote a report about him entitled: "A Factual Account of the 250 Year-Old Good-Luck Man". All of the information available indicates the story is true.    Li Ching-Yuen's legacy to us is the fact that - It Is Possible - for a human being to live - More than 200 Years (Young) if he or she - Knows How."  * ~ * ~ * ~ * ~ * ~ * ~ * ~ * Adam - 1st Man - Father of Age Defying Men - Lived 930 Years - Young! Adam's Body was Created Young *like Age 30s* then Maintained Itself - Young *like Age 30s* by the Body Regeneration Schedule in his DNA:   Stomach Lining (5 Days) Hair/Skin (30 Days) Liver (45 Days) DNA Matter (45 Days) Bladder (49 Days) Brain (60 Days) Skeleton (90 Days) Red Blood Cells (120 Days) Adam's Sons and Descendants of the Human Race, *Inherited* their DNA from Adam: * Body Reached Physical Maturity at *Age 30s* * Body Regeneration Schedule for Maintaining Itself    Continuously Young *like Age 30s* so that they    could Live Forever Young - Together. Divinely Provided Food The Heavenly Father  - Lovingly Created and Provided Food that would Help the Body of His Son Adam, His Grandsons and Descendants of the Human Race, to Live Forever Young - Together:    * Fruit Grew on Trees    * Berries, Melons, Tomatoes, Cucumbers, Squash      Grew on Vines    * Greens and Vegetables Grew from the Ground The Creators "Garden of Eden" Diet Instructions given to Adam and Eve for them, their Children and Descendants of the Human Race were:   "...Vegetation...Fruit...to You let it serve as Food...take Eat and LIVE Forever Young." Genesis 1:29; 3:22 New International Version    NO Animal Products, Oils or Grain Products. Photo: www.FruitforYou.com.au  Jesus Promoted The Creators Diet Instructions:    "...Eat always from The Creators Table... (Vegetation, Fruit) which GIVE YOUTH and You will LIVE Forever Young...any other Instructions ("Eat Bread", "Eat Meat") are from Satan and lead by Disease to Death."    - Excerpts from "The Essene Gospel" in the Catholic Vatican Library Archives in Rome "BACK to EDEN" Diet - Back to Looking Young - Again *like Age 30s* 1939 - 1st Picture of Reversing Aging - Naturally - By a Change in Diet            Jethro Kloss, Diet Researcher:    "...a Diet of Acid Forming FOODS and Combinations (ALL Animal Products, Oils, Grain Products/Food) Causes Waste Matter in the System, which in turn Causes Wrinkles and makes us Look Old.    I have Seen just as Radical a Change in a Person as You See in the Picture...after (Eating only the *Garden of Eden* Foods - Fruit, Nuts, Greens, Vegetables) to CLEANSE the Intestinal Tract.     The Change was so Great...People who knew him said that he Looked 20 Years Younger.     I have Seen this done Many Times." The Picture is from the book, "Back to Eden" by Jethro Kloss, a Diet Researcher, first published in 1939, still in print and can be ordered from bookstores or www.Amazon.com     The title,"Back to Eden" refers to a *Change in Diet* to Eating only the *Garden of Eden* Foods. * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * Age Defying Men - Adam, His Children and Descendants They Lived for Hundreds of Years - Together Young *like Age 30s*! The Same - Body Regeneration Schedule - in DNA of ALL Men and Women     Men and Women have the Same Regeneration Schedule Schedule - Published by Medical Doctors and Researchers 120 Days - NEW Red Blood Cells   90 Days - NEW Skeleton   60 Days - NEW Bladder - NEW Brain Cells, Tissue   45 Days - NEW Liver - NEW DNA Cell Material   30 Days - NEW Hair - NEW Skin     5 Days - NEW Stomach Lining The Genealogical Record with Ages of Adam, his Sons, Grandsons and Descendants is Documented in the Bible book of Genesis Chapters 5 and 11, from Father to Son.    After their Body reached Physical Maturity at *Age 30s*, it then Stayed Young *like Age 30s* for Hundreds of Years! Adam (930 Years) His Son Seth (912 Years) Enosh (905 Years) Kenan (910 Years) Mahalalel (895 Years) Jared (962 Years) Enoch (365 Years) Methuselah (969 Years - The Oldest Documented Age in Human History) Lamech (777 Years) Noah (950 Years - Methuselah's Grandson - The Ark Builder) Shem (600 Years) Arpachshad (438 Years) Shelah (433 Years) Eber (464 Years) Peleg (239 Years) Reu (239 Years) Serug (230 Years) Nahor (148 Years) Terah (205 Years) Abraham (175 Years) Isaac (180 Years) Jacob (147 Years). * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * Which FOODS Helped Methuselah to Live 969 Years - Young? A Descendant of Methuselah was Jesus. He explained the Foods that Helped Methuselah to Live for Hundreds of Years Young...and the Foods that Cause the Body to Grow Old and Die. Jesus told People to Follow The Creators Diet Instructions given in the Garden of Eden:     "...Vegetation...Fruit...to You let it serve as Food." - Genesis 1:29 "...take Eat and LIVE Forever Young." - Genesis 3:22 Jesus: "This is the Will of Him (The Creator "Our Father") who Sent Me... that Everyone should Not Die but LIVE Forever Young...    "The Creators Table fed Methuselah...if you ate as he ate, You also will Live Long as he did... Eat always from The Creators Table (Fruit, Nuts, Greens, Vegetables) which GIVE YOUTH and you will never see Disease and You will LIVE Forever Young...      ...other Diet Instructions ("Eat Bread", "Eat Meat") are FROM Satan and lead by Disease to Death." Quotes of Jesus from the Bible - John 6:39, 40, 51 and Excerpts from "The Essene Gospel" in the Catholic Vatican Library in Rome. Note: It was Methuselah's Grandson Noah, who started Eating Meat, saying he had received Permission from an Invisible Being who called himself  "God". Methuselah's Descendant Jesus, said the Invisible Being who spoke to Moses, giving him permission to Eat Meat, was Not The Creator "Our Father" but his Spirit Son "Satan", who Wants Men to Grow Old and Die.  * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *   Why Did Adam, his Sons and Descendants - Grow Old then Die? FOODS - Animal Products, Grain Products - Caused the Body to Get Sick, Grow Old, Die Dr. Gabriel Cousens, M.D., Author of the book, "Conscious Eating" (2000)    "Within One Generation of the Genesis 9:3 Statement to Noah ("Meat may serve as Food for You" - Jesus said came from Satan) the Life Span DECREASED to One-Third of its Previous Length, from approximately 900 Years to 300 Years, and then eventually to 70 Years.    Our current Medical Research has Documented that a Flesh (Meat) Centered Diet has a Detrimental Effect on Health." Dr. Neal Barnard, M.D., President of the *Physician's Committee for Responsible Medicine* www.PCRM.org     "...Meat, Dairy and Eggs...Do Us In...Doctor's know the Routine Casualties (Deaths) as Cancer, Stroke, Heart Disease, Diabetes and Obesity...     Our Best Prescription lies in Changing Our Diets." The *Physician's Committee* Recommends Changing to a Vegan Diet (No Animal Products) The Colon Therapists Network http://ColonHealth.net/colon_hydrotherapy/chtvital.htm    "The typical American Diet...consisting of High-Fat, Low-Fiber, refined Junk Foods including FLOUR, MEAT, Fat, Sugar, Alcohol, Preservatives and Toxins, is the Primary Reason the Colon becomes so Unhealthy...which can Lead to SERIOUS Weight and Health PROBLEMS.    The (Abnormal) Colon depicted below (See their Website) is Characteristic to a Person who consumes Mixed-Cooked Foods, including ANY AVERAGE AMOUNT of MEAT and STARCHES." * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * HELP to "Stay On The Program" The "Garden of Eden" Diet & Daily Exercise 2009 - Age Defying Body.com - International Health & Fitness Club Started Men and Women of ALL Ages, Races and Religions - Welcome! Age 20s, 30s Baby Boomers Age 40s, 50s, 60s Seniors Age 70s, 80s, 90s, 100s+... We Provide Support for the Diet & Exercises *Proven* by Medical Research and Success Stories, to Help the *Age Defying Body* - Restore and Maintain Itself - at its Ideal Weight, in Excellent Health and Naturally Looking Young - Again *like Age 30s* at Age 40s, 50s, 60s, 70s+... 1. Diet - The "Garden of Eden" Diet     Eat only Fruit, Nuts, Greens, Vegetables that Help the Body to Restore Health, Reverse Aging.     See our *Daily Meal Plan* for Delicious Recipes and Menu Examples     www.AgeDefyingBody.com/DailyMealPlan.html      Medical and Diet Research has *Proved* that Foods: Animal Products, Oils. Grain Products     Cause the Body to Get Fat - Sick (Heart Disease, Diabetes, etc.) - Cause Wrinkles, Gray Hair.     See our page *Cause Of Aging* www.AgeDefyingBody.com/CauseOfAging.html 2. Exercise - Walking at least 30 Minutes a Day - 5 Exercises from Ancient Tibet     Outdoors or Indoors - Leslie Sansone's AtHome Walking DVDs www.LeslieSansone.com      Also the "5 Exercises" from Ancient Tibet www.AgeDefyingBody.com/5ExercisesTibetan.html 3. Stress Management Skills and Tools     Professional Information www.MindTools.com/smpage.html 4. The Golden Rule for Behavior in Every Major Religion and Philosophy     www.AgeDefyingBody.com/TheGoldenRule.html     Modern Version: "Treat Everyone with Courtesy and Kindness" 5. Weekly Support - Enjoyable Association     Walk Together (Exercise Support) then Eat Together (Diet Support) Join Us! ~ We're Here to HELP You, Your Mate, Family and Friends * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * Copyright (c) 2009 by Kay Star, Family Health Researcher, Writer Publisher www.AgeDefyingBody.com  If you want to Use any of this Research on these Age Defying Men - Stories, please Refer to this Website and Author as the Source of Information. Thank You. * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *