Age Defying Body - Daily Meal Plan - The "Garden of Eden" Diet

Eat Foods that Help the Body, from the Inside Out, to Restore Health, Reverse Aging & Stay Young!


The Creators "Garden of Eden" Diet Instructions
given to Adam and Eve for them, their Children
and Descendants of the Human Race were:
  " You let it serve as Food...take Eat and LIVE Forever Young."
Genesis 1:29; 3:22
   No Animal Products, Oils or Grain Products.

Jesus Promoted The Creators Diet Instructions:
   "...Eat always from The Creators Table...
(Vegetation, Fruit) which GIVE YOUTH and
You will Live Forever Young...any other Instructions ("Eat Bread", "Eat Meat") are
from Satan and lead by Disease to Death."
- Excerpts from "The Essene Gospel" in the
Catholic Vatican Library Archives in Rome

Please Note:  *Each Person is Responsible for Their Food Choices*

We Provide Support for The Creators *Garden of Eden* Diet Instructions for the Human Body to Eat only Fruit, Nuts, Greens, Vegetables.
   No Animal Products, No Dairy Products, No Oils, No Grain Products.

PROTEIN - See our page *Protein Facts* for Statements of Doctors, also Christian, Jewish and Muslim Religious Leaders who Now Recommend Changing to a Vegetarian Diet (No Animal Products) to Prevent and Recover from Heart Disease, Cancer, Diabetes.
   See a List of Fruits, Nuts, Greens and Vegetables with the Amount of Protein in them.

See our page *Rainbow Colors - Food Chart* for a Listing of Fruits & Vegetables by Color

Our *Daily Meal Plan* is Designed to:

1. Provide the Daily Requirements of Vitamins, Minerals and Proteins
    from a Variety of Colorful Fruits, Nuts, Greens and Vegetables 
     (No Animal Products, No Oils, No Grain Products)

2. CLEAN the Intestinal Tract of Accumulated Food Plaque 
      caused by Years of Eating Animal Products, Dairy Products, Oils, Grain Products
     As the Intestinal Tract is Cleaned - The Body will Begin to Look Younger
See our web page *Cause of Aging*

Start your morning with a Glass of Water, which will help with Elimination...then do your Morning Exercises of 30 Minutes of Walking or Dancing to Your Favorite Songs...then the *5 Exercises* from Tibet. Drink Water during Exercises/Sweating to Prevent Dehydration.

Drink 1 Glass of Water before Each Meal and Snack
   Water helps to *Flush & Cleanse* the Intestinal Tract before Eating Your Next Meal or Snack


Your Choice: V8 or Tomatoe Juice - Carrot Juice - Cranberry Juice

These Juices start Your Day with the *Rainbow Colors* of Red or Orange
See our *Rainbow Foods Chart* page


1 Banana - Handful of Walnuts and Raisins

A Banana has Potassium in it, an Energy Booster and needed for Adrenal Health.
Walnuts are Plant Source of Omega-3 "Brain Food" (Walnuts are shaped like the Brain)
Raisins have in them Calcium another "Brain Food" perfect for Morning Concentration.


Green Salad with Colorful Vegetables - Pea Soup or other Vegetable Soup
Oil-Free Salad Dressing

Have a "Rainbow Salad" choosing your Favorite Greens and Colors of Vegetables.


Glass of Orange Juice

Orange Juice is a Natural Energy Booster for Mid Afternoon.
This Citrus Juice also helps to Naturally Dissolve Intestinal Plaque and
when in the Bloodstream, helps to Dissolve Plaque in the Arteries.


Green Smoothie - While Preparing Dinner

Green Smoothies made with Fruit and/or Vegetables Provides a
Concentrated amount of essential Minerals and is High in Protein.


International Examples

1. Favorite Mixed Vegetables, Seasonings - Bowl of Cooked Quinoa instead of Rice
    Quinoa is a Seed - Not a Grain - Recipe: Put in a Pot, 1/2 Cup Quinoa + 1 Cup Cold Water
      Bring to a Boil then Simmer, Covered, 15 to 20 Minutes.

2. *Raw* Spaghetti - Raw Zucchini Noodles - Tomatoe Sauce Topping - Marinated Greens

3. Easy - Green Beans - Raw Corn on the Cob - Sliced Tomatoes

4. Raw Lasagna - Raw Zucchini Slices (Noodles) Nut Cheese - Walnut Meat Filling

Lasagna Magnifica "The Best of the Sunny Raw Kitchen" Ebook ($9.99)

5. Alissa Cohen's Recipes from her book "Living on Live Food"

The Living Burger                         The Living Pizza                              The Living Enchiladas
Veggie Patty, Jicama "Fries"         Crust: Sprouted Veggies               Corn Tortillas, Veggie Filling


Bowl of Fruit (Wait at least 20 Minutes after Dinner Meal)

Choose Your Favorite Fruits or Bowl of Melon in Season

Canned Pears or Peaches in Winter - Canned Blackberries

Fruit Fiber helps to Clean the Intestinal Tract, and Fruit Juice in the Bloodstream helps to
Clean Veins and Arteries.

"Raw" Healthy Dessert Recipes - Pies, Cakes, Brownies, Ice Cream, etc. 

"Just Desserts" NEW Recipe ebook - No Animal Producst - No Oils - No Grain Products


Glass of Grape Juice

"Wine or Welch's? Grape Juice Provides Health Benefits without Alcohol"

CNN Article: "The flavonoids in grape juice, like those in wine, have been shown to prevent the oxidation of so-called bad cholesterol (LDLs, or low-density lipoproteins) that leads to formation of plaque in artery walls.
  In a study published in 1999 in the journal Circulation, researchers at the University of Wisconsin Medical School in Madison asked 15 patients who already showed clinical signs of cardiovascular disease -- including plaque-constricted arteries -- to drink a tall glass of grape juice daily.
   After 14 days, blood tests revealed that LDL oxidation in these patients was significantly reduced. And ultrasound images showed changes in the artery walls, indicating that their blood was flowing more freely.
   Grape juice can also lower the risk of developing the blood clots that lead to heart attacks, according to unpublished findings from Georgetown University researcher Jane Freedman, M.D. So can red wine, but in this case grape juice is the more practical way to go:
   "Wine only prevents blood from clotting (when it's consumed) at levels high enough to declare someone legally drunk," says University of Wisconsin researcher John Folts, Ph.D.
   "With grape juice, you can drink enough to get the benefit without worrying about becoming intoxicated." What's more, alcoholic drinks don't seem to improve the function of cells in blood vessel linings the way grape juice does. And alcohol generates free radicals -- unstable oxygen molecules that can actually cause damage to blood vessel tissues -- dampening any of the benefits that red wine's antioxidants may offer. If you do go for the juice, choose the purple kind, which is far richer in antioxidant flavonoids than red or white.
  Surprisingly, eating red table grapes won't provide as much protection. That's because the juice is made by crushing not just the skin and flesh but the seeds, too, which are especially rich in flavonoids.
   White grapes and grape juice won't do either, because they don't contain the flavonoids that purple or red grapes do.
  And if you don't want wine at dinner, uncork one of the fine nonalcoholic reds on the market. They're loaded with antioxidants as well as great flavor -- and you can drink all you like without worrying about driving home."

Welch's 100% Organic Grape Juice

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More Dinner Meal Examples 
    Note: Most People have Favorite Dinner Meals they Rotate throughout the Week
International Dinner Favorites
You can Order these Favorites in Restaurants.
Vegetables - RAW or Cooked? Your Choice
     See End of this Page for Statement by Arnold Ehret, Diet Researcher 

* AMERICAN - Favorite Vegetables and a Baked Potatoe or Yam
If you want a Substitute for White Potatoes, instead use Cauliflower.
   Try Steamed, Mashed Cauliflower instead of Mashed Potatoes.

* FRENCH - Ratatouille (Disney Movie)
   Stew Recipe - Put in a Cooking Pot and Simmer until Done:
      Tomato/Spaghetti Sauce and Favorite Vegetables: Zucchini, Corn, Eggplant
    Raw Recipe: Layer Sliced Zucchini and Eggplant, Marinate in Tomatoe Sauce

* GERMAN/IRISH - Steamed Cabbage, Carrots, Potatoes

* ITALIAN Spaghetti 
     Make Instant Noodles from Raw Zucchini using a *Spiral Slicer*
     Order *Spiral Slicer*
     Top with Diced Tomatoes + Fresh Basil or Your Favorite Spaghetti Sauce

"I Can't Believe It's Not Pasta"

Not Pasta

Steam packaged *Mann's Broccoli Coleslaw* until tender, like Noodles. (Scroll down for Recipe)

* MEXICAN Corn Tostadas & SPANISH Rice (Cauliflower *Rice*)
      Start with a Heated Corn Tortilla. Top with Blackeye Peas or Pinto Beans,
      Lettuce, Tomato, Avocado, Sliced Olives, Grated Carrots instead of Cheese.

Cauliflower *Rice* Recipe

Cauliflower Rice
Spanish Rice: Instead of Rice, use this Cauliflower (Rice-Like) Recipe: (Scroll down for Recipe)
Chop Cauliflower until in Small Pieces like Rice. 
Put in a Skillet with Chopped Onion, Tomatoes, Green Bell Pepper, etc.
Simmer until the Cauliflower is Soft like Rice.

* MEXICAN "Raw" Tacos
       Use a Leaf of Raw, Romaine Lettuce for a "Raw" Taco Shell
       Fill Lettuce Leaf with Mashed Avocado, Diced Tomatoes, etc.

Crunchy Tacos

* NATIVE AMERICAN *3 Sisters* Casserole ~ Squash, Corn, Green Beans
       Put in a Sauce Pan or Skillet the Vegetables. Heat on Low until Warm. 

* ORIENTAL Mix of Favorite Vegetables. Try QUINOA instead of Rice.
  Quinoa is a Seed - Not a Grain
  Cooked Quinoa looks like cooked Rice, but with Less Starch/Calories.
     QUINOA Recipe: Put in a Pot, 1/2 Cup Quinoa + 1 Cup Cold Water
  Bring to a Boil then Simmer, Covered, 15 to 20 Minutes.

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RECIPES - Using Only *RAW* Fruits, Nuts, Greens, Vegetables
Healthy * Fat-Free * No Oils * No Animal Products * No Grain Products

* FREE Recipes from *The Sunny Raw Kitchen*
  Subscribe for their FREE New - Emailed Recipes

* 60 FREE Recipes with Colorful Photos
   Go to and click on "FREE EBOOK".

* "70 Healthy Salad Dressings - Make in 2 Minutes or Less" Recipe Book

* "Instant Raw Sensations" ($19.95)
    The Recipes are Ready in 10 Minutes or Less, and Easily Prepared with Simple Ingredients.

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   Try and Enjoy "Sea Salt" for More Flavor, Less Salt. Black Pepper or very Hot Seasonings has Caused "Hot Flashes" in some Women before, during and after Menopause.
   Many People enjoy "Mrs. Dash" Herb Seasonings.
Some People use "Bragg's Liquid Aminos" as a Substitute for Soy Sauce.

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Choose *Fat-Free* (No Oil) Salad Dressings for a Slim, Healthy, Young Looking Body

* "70 Healthy Salad Dressings - Make in 2 Minutes or Less" Recipe Book

WHY NO Oils? - Prevent and Reverse Heart Disease!
   Dr. Dean Ornish, M.D., Founder of the "Preventive Medicine Research Institute" now Recommends NO Oils, not even Olive Oil.
   In his book, The New York Times Bestseller, "Dr. Dean Ornish's Program for Reversing Heart Disease without Drugs or Surgery" he wrote: 
   "ALL Oils are 100% Fat - in other words, Oils are Liquid Fat...Although many People believe that adding Olive Oil or Safflower Oil to their Food will Lower their Cholesterol Levels, this is, unfortunately, simply Not True.
   Adding ANY Oil to Your Food will Raise Your Cholesterol Level.
The Reason for this is Simple. While some Oils are Higher in Saturated Fat than others, ALL Oils contain some Saturated Fat (See the Bottle Label).
   So, the more Oil you Eat, the more Saturated Fat you consume.
Olive Oil, for example, contains 1.9 Grams of Saturated Fat per Tablespoon, about 14% Saturated Fat. So if you add Olive Oil to your Food, you are adding Saturated Fat to your Food - and the more you add, the more Your Cholesterol Level will Increase."

How Does Oil/Saturated Fat Cause Heart Disease?
    When Oils are Digested, they become Fat Particles in the Bloodstream making it "Thick & Greasy". Fat Particles can become Blood Clots (Strokes)and Coat the Lining of Arteries causing Arterial Plaque (Heart Attacks).

WHY NO Oils? - Prevent and Reverse Diabetes!
   Dr. Neal Barnard, M.D., Author of "Dr. Neal Barnard's Program for Reversing Diabetes".
"Gram for gram, Olive Oil has the same Number of Calories as Beef Fat, Chicken Fat, and other Fats and Oils...No other Food is more Calorie Dense.
   While Olive Oil contains a great deal of Monounsaturated also contains Saturated Fat, the kind that Increases Cholesterol and Worsens Insulin Resistance.
   It does not matter how Expensive the Oil is or how "Extra Virgin" it may be. It (Olive Oil) still has more Calories and Saturated Fat than your Body is Designed to Process to Maintain Optinmal Health."

How Does Oil Cause Diabetes and Heart Disease?
   Dr. Barnard's Research revealed that Oil Particles *clog* the Cells, Preventing the Release and Absorption of Insulin.
   Oils also become Fat Particles in the Bloodstream where they Accumulate and Eventually Cause Blood Clots, Strokes, Arterial Plaque, Heart Attacks.

CLEANING Oil Particles from the Bloodstream and Cells
   After a Person Stops Eating Oils...Drinking Fruit Juice, like Orange Juice, can Help to Naturally Clean Cells and Eliminate Accumulated Oils/Fats from the Bloodstream.
   See our website pages:
Heart Disease Recovery
Diabetes Recovery

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KITCHEN Equipment - Appliances

Juicer (Breakfast Carrot Juice)
To Order Jack La Lanne's Juicer - 2 Payments $49.90 Each

Blender (For Green Smoothies)
You can Buy a Blender at a Local Store for around $20

Spiral Slicer (Makes Raw Zucchini Noodles) - $29.95

Equipment - Food Processors, etc.
Elaina Love's Online Store

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RAW or Cooked Foods?
   Arnold Ehret is the Author of "Mucusless Diet Healing System".
He was a Diet Researcher who Discovered the Body would *Restore Itself* to Naturally Looking Young again...after a Person made a Change in Diet to Eating only Fruit, Greens and Vegetables
Raw or Cooked
Fresh, Canned or Frozen

Arnold Ehret: 
"For Thousands of Years Humanity has Indulged in Dreams and Wishful Thinking about the Fountain of Youth.
   I have Seen People who became so Rejuvenated and Beautiful after a Mucusless Diet Cure (Eating only Fruit, Greens, Vegetables - Raw or Cooked) that I almost didn't Recognize them."

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Religious Leaders and Medical Doctors, Now Recommend a Vegetarian Diet
* Christians - Protestant Reverend George Malkmus is the Founder of the Vegetarian "Hallelujah Diet", with Headquarters at "Hallelujah Acres" in North Carolina, USA.

* Jews - Chief Rabbi of Israel, Shlomo Goren, the Chief Rabbi of Britain, Jonathan Sacks, and the Chief Rabbi of Ireland, David Rosen, endorse a Vegetarian Diet. The Web site: says:
"...the Consumption of Animal Products in the United States is Responsible for numerous Diseases including Heart Disease, America's Number One Killer."

* Muslims - Web site: says:
   "...Meat, Milk, Eggs. These products...are Implicated in a Variety of Human Diseases, including Cancer, Heart Disease, Obesity, High Blood Pressure and Diabetes."
* Dr. Neal Barnard, M.D., President of the "Physician's Committee for Responsible Medicine" and Founder of "The Cancer":
    "...Meat, Dairy and Eggs...DO US IN...Doctors know the Routine Casualties (Deaths) as Cancer, Heart Disease, Stroke, Diabetes and Obesity.
    Our Best Prescription lies in Changing Our Diets."
Note: The Physican's Committee now Recommends that Families Worldwide Adopt a Vegetarian Diet (No Animal Products).

* Dr. Dean Ornish, M.D., is Author of, "Dr. Dean Ornish's Program for Reversing Heart Disease without Drugs or Surgery" and Founder of the "Preventive Medicine Research Institute"
   "...a Low-Fat Vegetarian Diet may not only Help Prevent Heart Disease and Stroke but also some of the most common Cancers, including Breast, Prostate, Colon, Lung and Ovarian Cancers.
   Vegetarians also have Lower Rates of Osteoporosis, Adult-Onset Diabetes, Hypertension, Obesity, and many other Illnesses."

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