Welcome!
Medical Doctors - Now Say - After Age 40 - The Body Can - "Get Younger!" 
















Dr. Memhet Oz, M.D. and Dr. Michael Roizen, M.D.
"Get Younger" Program www.RealAge.com/look-young-stay-sharp/get-younger-in-60-days

How?
1.  Belief - The Body Can - *Get Younger* - See Success Stories
2.  Diet - EAT only *Garden* Foods - Fruit, Nuts, Greens, Vegetables
     (Animal Products, Oils, Grain Products - Cause the Body to Get Fat, Sick, Look Old)
3.  Exercises - WALK 30 Minutes a Day & 5 *Get Younger* Exercises

You Can - *Look 30* Again - Naturally at Age 40s, 50s, 60s+...
 
"Get Younger" - *Look 30* Again - Naturally! 
The *Garden Diet* and Daily Exercise Helps the Body:
1. Eliminate Fat, Cellulite - Restore Itself to Ideal Weight
2. Eliminate Wrinkles - "Grow" New - Young Skin
3. Grow - New Hair - in Natural Color

"Look 30 - Again!" Naturally!
Success Stories
www.AgeDefyingBody.com/LookAge30AgainStories.html


Maintenance - *Look 30* - Naturally at Age 40s, 50s, 60s+...

The Same - Body Regeneration Schedule - in DNA of ALL Men and Women
   
Men and Women have the Same Regeneration Schedule
Schedule - Published by Medical Doctors and Researchers
120 Days - NEW Red Blood Cells
  90 Days - NEW Skeleton
  60 Days - NEW Bladder - NEW Brain Cells, Tissue
  45 Days - NEW Liver - NEW DNA Cell Material
  30 Days - NEW Hair - NEW Skin
    5 Days - NEW Stomach Lining

DIET - *Garden of Eden* Foods - Fruit, Nuts, Greens, Vegetables (Raw Food Diet)

The Creators Garden of Eden Diet Instructions given to Adam and Eve for them, their Children and Descendants of the Human Race were:   "...Vegetation...Fruit...to You let it serve as Food...take EAT and LIVE Forever Young." Genesis 1:29; 3:22 (No Animal Products, Oils or Grain Products) Photo: www.FruitforYou.com.au Jesus Promoted the "Garden of Eden" Diet:     "...EAT always from The Creators Table... (Vegetation, Fruit) which GIVE YOUTH  and You will LIVE Forever Young...any other Instructions ("Eat Bread", "Eat Meat") are from Satan and lead by Disease to Death."    - Excerpts from "The Essene Gospel" in the Catholic Vatican Library Archives in Rome

"BACK to EDEN" Garden Diet - Back to Looking Young - Again *like Age 30s*

1939 - 1st Picture of Reversing Aging - Naturally - By a Change in Diet           

Jethro Kloss, Diet Researcher:    "...a Diet of Acid Forming FOODS and Combinations (ALL Animal Products, Oils, Grain Products/Food) Causes Waste Matter in the System, which in turn Causes Wrinkles and makes us Look Old.    I have Seen just as Radical a Change in a Person as You See in the Picture...after (Eating only the *Garden of Eden* Foods - Fruit, Nuts, Greens, Vegetables) to CLEANSE the Intestinal Tract.     The Change was so Great...People who knew him said that he Looked 20 Years Younger.     I have Seen this done Many Times."

The Picture is from the book, "Back to Eden" by Jethro Kloss, a Diet Researcher, first published in 1939, still in print and can be ordered from Bookstores or Online at www.Amazon.com 
   The title *Back to Eden* refers to a Change in Diet to Eating only the *Garden of Eden* Foods.
 
Dr. Herbert Shelton, N.D., Author "Superior Nutrition"

"In Fresh Fruit, Greens, Vegetables and Nuts are ALL
of the Vitamins, Minerals, Proteins and other Substances
the Human Body needs to BRING it to a State of Physical
Perfection and to MAINTAIN it in this State Indefinitely."

Note: Medical Research and Diet Researchers have
*Proved* that Animal Products, Oils and Grain Products
are what Cause the Body to Get Fat, Sick and Look Old.

Get Younger *Starting* at Age 50s, 60s, 70s, 80s, 90s...

1991 - Dr. William Evans, Ph.D. published his Research on *AGING, Diet & Exercise* at Tufts University in Boston, Massachusetts and Penn State University in Pennsylvania.
   Research Participants were Men and Women - From Age 50s to Age 90s, who were given a Change in Diet and Daily Exercises to Follow.
   After making #1 a Change in Diet and Doing Daily Exercise, What did their Body do? It then
Started to *Restore Itself* to being Biologically Years Younger - than their Chronological Age!
 

Dr. Evans: "...Chronological Age, marked by the Number of Years Lived, is distinct from Biological Age, marked by the Body's Capacity...    Those in their Golden Years who have Lost a good deal of Physical Capacity can Retard and even REVERSE the Trend...    ...it's True not only for those in their 60s and 70s, but even for many in their 80s and 90s.    Most of the Decline in Physical Functioning is caused NOT by AGING but by Lack of Exercise...    We think we shouldn't exercise because we're getting older. So what we have here is a Self-Fulfilling Prophecy: we do get weak and frail and we assume it's because We're Getting Old. And this just isn't true...

Aerobic Capacity and Percentage of Body Fat is related to Time spent exercising, NOT to AGE.
   Avid Exercise without a Good Diet, won't help much... 
Combine Good Nutrition with Regular Exercise...and You've got an Unbeatable Team." 

Dr. Evans Biography: http://www.sportsnutritionworkshop.com/evans.htm
Author, "Biomarkers - 10 Determinants of Aging You Can Control" (1991)
   Book Review: 
"Dramatic NEW Evidence from the USDA Human Nutrition Research Center on Aging at Tufts University (New York) has proved that the so-called “Aging-Process” is NOT Age-Specific at All. 
   In fact, the Common Perception of the Aging Process may be quite WRONG.
What makes the Body Decline is NOT Passing of Years but, to a greater extent, the Combined Effects of Inactivity, Poor Nutrition, and Illness—much of which CAN be Changed."

FOODS
Which - Foods - Help the Body to - Reverse Aging - Get Younger? 
The *Garden of Eden* Foods: Fruit, Nuts, Greens, Vegetables
(Animal Products, Oils, Grain Products cause the Body to Get Fat and Look Older)

EXERCISES
Which - Exercises - Help the Body to - Reverse Aging - Get Younger?

1. WALKING - At Least - 30 Minutes - a Day
The Doctor Recommended Exercise 
2008 - February - Dr. Memhet Oz, M.D., Author of the book "You: Staying Young" said on the Oprah TV Show seen Worldwide that "YOU Can Reverse Aging!"  
What Exercise does the Doctor Recommend to Naturally *Reverse Aging* and *Stay Young*?
  
WALK at least 30 Minutes a Day!

"Walking Fights the Aging Process. Women spend hundreds of dollars each year on cosmetics trying to LOOK YOUNGER, but the Best Anti-Aging Formula (Walking)  doesn't come in a Bottle, and it's FREE."  - Quote from Womens Heart.org

Picture www.WomensHeart.org/content/Exercise/starting_a_walking_program.asp
   "Walking at least Half an Hour (30 Minutes) Six Days a Week, can cut Mortality Rates
(Deaths) from Heart Disease in Half." - Cooper Institute for Aerobic Research.

At Home - Indoor Walking - Videos (DVDs)
FREE Video  www.RealAge.com/videos/?bclid=5030523001#v16661825001
Buy Videos at www.LeslieSansone.com
"Walk at Home" DVDs

2. The *5 Exercises*  
Exercises *Medically Proven* to Help the Body - Get Younger!
See our Page *5 Exercises* www.AgeDefyingBody.com/5Exercises.html

"Stay On The Program" - The "Garden of Eden" Diet and Daily Exercises

2009 - January Issue of "O" Magazine Oprah www.Oprah.com has proved the Condition of the Body - whether we Gain or Lose Weight, are Sick or Healthy, whether we Look Old or Look Young...Depends upon *Our Choices* of what We Eat, Drink and whether or not We Exercise. Plan Your Meals & Daily Exercise Each day...Plan... 1. Diet - When & What you are going to Eat and Drink. 2. Exercise - When & Which Exercises you are going to do. Follow Your Plan....Exercise & Eat with Supportive Friends

Kay Star, Family Health Researcher, Writer
Publisher www.AgeDefyingBody.com Website

 

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