2004 - *Age Defying Women.com* Website Published
          Naturally - *Look 30* Again - Success Stories 
 
2004 - "Body Looked 30 at 80" - Dr. Bob Delmonteque, N.D.
Photos: www.BobDelmonteque.com Author, "Lifelong Fitness 2004"
"...Bob's Belief that You can Be what You Were at 30 - -
with the proper Exercise and Nutrition Programs."
 
2007 - "50 is the New 30!" Tom Venuto, Body Builder
www.TomVenuto.com/newsletter_archives/newsletter56.shtml

2009 - "Get Younger in 60 Days!" - Dr. Roizen's Program
www.RealAge.com/look-young-stay-sharp/get-younger-in-60-days
How? - EAT Garden Foods - WALK 30 Minutes a Day

2009 - "Look 30 When You're 50" - August 9, 2009
             Email AD for Trilane Anti-Aging Moisturizer

2009 - "Look 30 When You're 60" Dr. Brian Wolstein, N.D.
           Age Management - Basics: Diet, Exercise

2009 - *Age Defying Body.com* Website Published
           Naturally - *Look 30* Again - Success Stories
           (Men and Women)

2010 - *Age Defying Body.com - Forever Young -
           Garden Diet Reverses Aging*
          Youtube Video http://www.youtube.com/watch?v=G_yyVClWHME

2010 - *Age Defying Women.com* Blogspot Started
December 10 http://AgeDefyingWomen.Blogspot.com

2011 - January 15 - 1st ADW *World* MEETUP
www.HealthyWorldNetwork.com/ADW__World__Meetup_Day.html

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SUCCESS STORIES - Garden/Raw Food Diet - Fruit, Nuts, Greens, Vegetables

"Look 30" - Age 40s

AGE 40 - Tonya Zavasta - Naturally Looked Young - Again *like Age 30s*
   At Age 40, Tonya made a Change in Diet to Eating only the "Garden of Eden" Foods: Fruit, Nuts, Greens, Vegetables called the "Raw Food Diet". 
   After a Change in Diet...her Body Restored Itself to Looking Young - Again!
Tonya's Photo and Website: www.BeautifulonRaw.com/tonya_zavasta_life_story.html

AGE 40 - Esther Kibunja - Naturally Looked Young - Again *like Age 30s*
   At Age 40, Esther was Diagnosed as having terminal Lupus and was given only a Few Weeks to Live. She Immediately made a Change in Diet to Eating only the "Garden of Eden" Foods: Fruit, Nuts, Greens and Vegetables. See her Story www.AgeDefyingBody.com/LupusRecovery.html
   Her Body not only Restored Itself to Excellent Health, but also Restored and Maintained Itself being *like Age 30s*. 
Age 45 - Esther: "I Feel and Look Younger than when I was in my 30s" . 



AGE 42 - Nora Lenz

AGE 45 - Carol Alt - New York
   At Age 37 Carol made a Change in Diet to Eating only the "Garden of Eden" Foods: Fruits, Nuts, Greens, Vegetables called the "Raw Food Diet".

Carol: "My BODY got Younger and my FACE got Younger."


Photo: www.CarolAlt.com Carol is a Supermodel
Author of "Eating in the Raw" - A Beginners Guide to 
Getting Slimmer, Feeling Healthier and LOOKING Younger
the Raw Food Way.

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"Look 30" - Age 50s

AGE 53 - Tonya Zavasta www.BeautifulOnRaw.com
 
 

AGE 55 - Brenda Cobb- Naturally Looked Young - Again *like Age 30s*
   At Age 50, Brenda made a Change in Diet to Eating only the "Garden of Eden" Foods: Fruit, Nuts, Greens, Vegetables called the "Living Foods Diet".
   Her Body then Restored Itself to Naturally being Young - Again *like Age 30s*.   

Brenda's Photo and Website:
www.livingfoodsinstitute.com/resources_testimonials.php

Brenda - "People usually guess that I'm in my 30s.
I turned 55 on May 31, 2004..."I Look Younger and
have Fewer Wrinkles"

After a Change in Diet, Brenda's Body:
* Eliminated Wrinkles and Created New Skin
* Replaced Gray Hair with New Growth in Natural Color
* Restored Eyesight to 20/20 Vision

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Success Stories - Women In Transition

AGE 57 - Maggie - Gray Hair Growing - Again in Natural Color
   Maggie's Photos from Alissa Cohen's Website: www.AlissaCohen.com/before.html 
After a Change in Diet to Eating only the "Garden of Eden" Foods: Fruit, Nuts, Greens, Vegetables called the "Raw Food Diet".
    Maggie's Body then...Started to Restore Itself to Naturally Looking Years Younger.
"Lost 32 pounds in 2 1/2 months...After 9 months...she has begun to notice her Gray Hair turning Dark again. Her Skin is Glowing and She looks 20 Years Younger." 

Maggie Before Photo            After Photo

AGE 60 - Marianne - Wrinkles Disappeared - New Smooth Skin Created 

AGE 67 - Elizabeth Bechtold - White Hair Growing - Again in Natural Color
Elizabeth's Story is in the book, "Green for Life" by Victoria Boutenko www.RawFamily.com 
   For Years Elizabeth had a Vitamin B-12 Deficiency. Her hair was White.
Then she made a Change in Diet to Eating only the "Garden of Eden" Foods: Fruit, Nuts, Greens and Vegetables called the "Raw Food Diet". 
  
Elizabeth: "Five Months ago I added Green Smoothies to my Diet and my Health dramatically improved...The most Exciting Change was my B-12 tested Normal for the first time in Many Years...
   ...my White Hair of 20 Years is suddenly GROWING Dark again."

 
Dr. Herbert Shelton, N.D., Author "Superior Nutrition"

"In Fresh Fruit, Greens, Vegetables and Nuts are ALL
of the Vitamins, Minerals, Proteins and other Substances
the Human Body needs to BRING it to a State of Physical
Perfection and to MAINTAIN it in this State Indefinitely."

Note: Medical Research and Diet Researchers have
*Proved* that Animal Products, Oils and Grain Products
Cause the Body to Get Fat, Sick and Look Old.

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Success Stories - Men
The "Garden of Eden" Diet & Reversing Aging

1939 - 1st Picture of Reversing Aging - Naturally - By a Change in Diet           
 

Jethro Kloss, Diet Researcher:    "...a Diet of Acid Forming FOODS and Combinations (ALL Animal Products, Oils, Grain Products/Food) Causes Waste Matter in the System, which in turn Causes Wrinkles and makes us Look Old.    I have Seen just as Radical a Change in a Person as You See in the Picture...after (Eating only the *Garden of Eden* Foods - Fruit, Nuts, Greens, Vegetables) to CLEANSE the Intestinal Tract.     The Change was so Great...People who knew him said that he Looked 20 Years Younger.     I have Seen this done Many Times."

The Picture is from the book, "Back to Eden" by Jethro Kloss, a Diet Researcher, first published in 1939, still in print and can be ordered from bookstores or www.Amazon.com 
   The title,"Back to Eden" refers to a *Change in Diet* to Eating only the *Garden of Eden* Foods.

AGE 80s

AGE 80 - Nathan Geller - British Columbia, Canada
    Nathan's Story was told by his Friend, Giselle Bisson in her May 2003 "Raw Food" Tesitimonal on Cherie Soria's website: www.RawFoodChef.com
    At Age 70, Nathan made a Change in Diet to Eating only the "Garden of Eden" Foods: Fruit, Nuts, Greens, Vegetables called the "Raw Food Diet".
    At Age 80, this was Giselle's Description of Natan:
"...Few Lines in his Face...with a Full Head of Dark Hair...he also claimed that the Raw Food Returned his Eyesight to 20/20 and he no longer needed Glasses."

AGE 83 - Ben Moe - Spring Valley, California USA
    Ben's Story was in the Winter/Spring 2003 issue of "Back to the Garden" Magazine published by Hallelujah Acres, the Headquarters in Shelby, North Carolina USA for "The Hallelujah Diet".
www.hacres.com/diet/hallelujahday.asp "The Hallelujah Diet" is a Vegetarian/Vegan Diet.
    At Age 79, Ben had been Diagnosed as having Prostate Cancer. Instead of having Surgery or Chemotherapy he decided to do "Diet Therapy", following "The Hallelujah Diet".
    At Age 83, after 4 Years on the Diet, Ben No Longer had Prostate Cancer. He said an Additional Benefit of the Change in Diet was: 
   "The Wrinkles in my Face are almost Gone as the Skin has Tightened and the Complexion has become Clear."

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Success Stories - Men Reversing Aging

"Look 30" - Age 60s

AGE 60s -  British Colonel Bradford
Looked Age 30s - Again - Naturally Reversed Aging 
Colonel Bradford's story is the book, "Ancient Secret of the Fountain of Youth" written by Peter Kelder. The book Publisher is www.HarborPress.com (See Total Youthing Program)
   In his late 60s, Colonel Bradford started doing Daily *5 Exercises* from Ancient Tibet that Helped his Body to *Restore Itself* to Naturally Looking Young - Again *like Age 30s* in his late 60s!
   See our page www.AgeDefyingBody.com/5Exercises.html 

"Look 30" - Age 70s

AGE 70s - British Colonel Bradford
Looked Age 30s - Body Maintenance
    After the Change in his Body...Colonel Bradford visited his friend, Peter Kelder, who wrote his story. 
People who saw Colonel Bradford said:
    "Well, he Doesn't Look 40."

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"Look 30" - Age 90s

AGE 90 - Tibetan Man
Looked Age 30
In "Ancient Secret of the Fountain of Youth", Book 2, is the Report of the German Writer, Theodore Illion who visited Tibet and there met a Tibetan Man. The book says:
   "Illion met and stayed for 5 Days with one such Man...who Appeared to be about 30 Years Old, though his actual Age, we are told, was 90."

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"Look 30" - Age 100s+...

AGE 100s+ - European Man
Looked Age 30s
In "Ancient Secret of the Fountain of Youth", Book 1...British Colonel Bradford described a Man he met in Tibet like this:
   "At the Himalayan Monastery, there was a Man, like myself a Westerner (European Man), who Acted like a Man of 25, and didn't Look a day over 35 Years of Age.
   He was actually more than 100 Years Old. If I told you how much over 100, you wouldn't believe me."

AGE 100s+ - Tibetan Men and Women
Looked Age 30s
In "Ancient Secret of the Fountain of Youth", Book 2, is the Report of the Scientist Baird T. Spalding, also the Author of, "Life & Teaching of the Masters of the Far East."
   Spalding led a Team of 11 Scientists in 1894 to Tibet to Study the Tibetan Men and Women who Chronologically got Older, but did Not Look Old.
   This was his Report: 
"We went thoroughly Skeptical and came away thoroughly Convinced and Converted". The book says: "Among Spalding's remarkable Discoveries was the Existence of Men and Women who said they were Hundreds of Years Old...and they had Records to Prove it." 
   "One day (Spalding) and his company had Breakfast with four Extraordinary Men...who Claimed to be Hundreds of Years of Age...
   One Man...his Body was a Bouyant and as Supple as that of a Man of 35.
Others in (their Guide) Emil's unusual FAMILY included a Nephew, Age 115 and a Niece, 128, both as sprightly as if they were in their 30s."

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Get Younger *Starting* at Age 50s, 60s, 70s, 80s, 90s...

1991 - Dr. William Evans, Ph.D., published his Research on *AGING, Diet & Exercise* at Tufts University in Boston, Massachusetts and Penn State University in Pennsylvania.
   Research Participants were Men and Women - From Age 50s to Age 90s, who were given a Change in Diet and Daily Exercises to Follow.
   After making #1 a Change in Diet and Doing Daily Exercise, What did their Body do? It then
Started to *Restore Itself* to being Biologically Years Younger - than their Chronological Age!

Dr. Evans: "...Chronological Age, marked by the Number of Years Lived, is distinct from Biological Age, marked by the Body's Capacity...    Those in their Golden Years who have Lost a good deal of Physical Capacity can Retard and even REVERSE the Trend...    ...it's True not only for those in their 60s and 70s, but even for many in their 80s and 90s.    Most of the Decline in Physical Functioning is caused NOT by AGING but by Lack of Exercise...    We think we shouldn't exercise because we're getting older. So what we have here is a Self-Fulfilling Prophecy: we do get weak and frail and we assume it's because We're Getting Old. And this just isn't true...

Aerobic Capacity and Percentage of Body Fat is related to Time spent exercising, NOT to AGE.
   Avid Exercise without a Good Diet, won't help much... 
Combine Good Nutrition with Regular Exercise...and You've got an Unbeatable Team." 

Dr. Evans Biography: http://www.sportsnutritionworkshop.com/evans.htm
Author, "Biomarkers - 10 Determinants of Aging You Can Control" (1991)
   Book Review: 
"Dramatic NEW Evidence from the USDA Human Nutrition Research Center on Aging at Tufts University (New York) has proved that the so-called “Aging-Process” is NOT Age-Specific at All. 
   In fact, the Common Perception of the Aging Process may be quite WRONG.
What makes the Body Decline is NOT Passing of Years but, to a greater extent, the Combined Effects of Inactivity, Poor Nutrition, and Illness—much of which CAN be Changed."

FOODS - Which Foods - Help the Body - Get Younger? 
   The *Garden of Eden* Foods: Fruit, Nuts, Greens, Vegetables

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EXERCISES - Walking Helps the Body - Get Younger - Stay Young

The Doctor Recommended Exercise 
   February 2008 - Dr. Memhet Oz, M.D., Author of the book "You: Staying Young" said on the Oprah TV Show seen Worldwide that "YOU Can Reverse Aging!"
  
What Exercise does the Doctor Recommend to Naturally *Reverse Aging* and *Stay Young*?
   WALKING at least 30 Minutes a Day!

"Walking Fights the Aging Process. Women spend hundreds of dollars each year on cosmetics trying to LOOK YOUNGER, but the Best Anti-Aging Formula (Walking)  doesn't come in a Bottle, and it's FREE."  - Quote from Womens Heart.org

Picture www.WomensHeart.org/content/Exercise/starting_a_walking_program.asp
   "Walking at least Half an Hour (30 Minutes) Six Days a Week, can cut Mortality Rates
(Deaths) from Heart Disease in Half." - Cooper Institute for Aerobic Research.

Indoor Walking Program (DVDs) - www.LeslieSansone.com

The *5 Exercises* from Ancient Tibet 
"Ancient Secret of the Fountain of Youth" Book
See our Page *5 Exercises Tibetan* www.AgeDefyingBody.com/5Exercises.html 
The Exercises *Medically Proven* to Help the Body - Naturally Reverse Aging & Stay Young

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SUPPORT

"Stay On the Program" - The "Garden of Eden" Diet and Daily Exercises
 

2009 - January Issue of "O" Magazine Oprah www.Oprah.com has proved the Condition of the Body - whether we Gain or Lose Weight, are Sick or Healthy, whether we Look Old or Look Young...does Depend upon *Our Choices* of what We Eat, Drink and whether or not we Exercise. Plan Your Meals & Daily Exercise Each day...Plan... 1. Diet - When & What you are going to Eat and Drink. 2. Exercise - When & Which Exercises you are going to do. Follow Your Plan....Exercise & Eat with Supportive Friends

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